It’s common to think that when we pay for a service, we receive the product (or results) without much effort. However, hiring a coach is different. As a client, you are also responsible for the outcome. A coach is a team member who will help you reach your goals, but the process heavily relies on your commitment and dedication.
For the relationship and results to be what both sides expect, it’s essential to be a committed client who understands what is required throughout the process. Here’s a guide on how to get the most out of your coaching experience:
- Set Clear Goals
Having specific goals is crucial. Avoid vague statements like “I want to be better.” Instead, be precise: “I want to build muscle in my legs” or “I want to lose 10 kg of fat.” This allows your coach to create a focused, effective plan tailored to your goals. - Maintain Constant Communication
Communicate your objectives clearly, whether you’re defining your abs or gaining muscle. Transparency prevents misunderstandings and allows for precise plan adjustments, improving results and reducing frustration. - Adjust Goals Realistically
After defining your goals, assess their feasibility with your coach. If they are too ambitious, adjust them to something more achievable. For example, losing 20 kg in 12 weeks may not be realistic, but losing 10 kg is a more attainable goal. - Understand the Level of Commitment Required
Achieving your goals may require lifestyle sacrifices, such as cutting back on social outings. Understanding and accepting the commitment needed will help you stick to the plan and achieve your goals more easily. - Choose a Realistic Commitment
If certain sacrifices aren’t feasible for you, adjust your expectations and choose a level of commitment you can maintain long-term. It’s better to be realistic and avoid unnecessary frustration. - Inform Your Coach About Your Preferences
To create an effective training program, your coach needs to know which exercises you enjoy and which ones might make you uncomfortable or cause discomfort. This feedback allows your coach to adjust the plan accordingly, ensuring it’s both effective and tailored to your preferences. - Use the Best Technique for Each Exercise
Strive to perform each exercise with the best possible technique. Your coach will provide feedback to help you improve. This is crucial for stimulating muscles correctly and preventing injuries. - Keep Detailed Records
Tracking data like your body weight, daily steps, and macros is essential for your coach to adjust the plan accurately. Without this information, decisions may be based on assumptions, impacting your results. - Communicate Special Events or Travel Plans
If you have any planned events or trips, let your coach know in advance. This allows them to adjust your training plan and avoid interruptions in your progress. - Give Your Best Every Day
Commit to the process and give your best effort. It’s not about impressing your coach, but about fulfilling your own goals and staying true to your objectives. - Be Honest with Your Coach (and Yourself)
Honesty is key. If you miss a session, consume alcohol, or have a bad day, communicate it. This affects not only your plan but also the trust and relationship with your coach. - Provide Relevant Feedback
If you’re experiencing pain, extreme fatigue, or discomfort, inform your coach. This allows them to adjust the plan and make it more effective and safe for you. - Be Ready to Work Hard (and Not Complain)
Stepping outside your comfort zone is necessary to achieve results. Trust your coach when they push you beyond your limits and always give your best effort. Your coach is there to help you discover and surpass your boundaries.
Remember, you’ve hired a professional who is passionate about helping you reach your goals. Don’t hesitate to ask questions and make the most of the coaching process by working as a team with your trainer.
