why choose us
PERSONAL TRAINER BENEFITS
EXPERT COACH
Work closely and collaboratively with your designated coach, who prioritizes your health and progress.
Personalised Programming
Receive evidence-based training and nutrition programming personalised to your needs, capabilities, history, and more.
Ongoing Support
Benefit from ongoing support with your expert coach, who goes beyond the session to guide you through your fitness journey.
Join Our Community
Become part of the BE Villa community, a group of thriving, like-minded individuals motivated to become better people both in and out of the gym.
WHAT’S INCLUDED?
As part of your personal training at BE Villa, you receive the following services:
- 60-minute personal training sessions
- Comprehensive technique guidance and practical support
- Personalised training program
- Nutrition planning and programming
- Ongoing guidance and behaviour change support
WHAT TO EXPECT?
Evaluation
You will undergo an evaluation to assess your movement patterns, technique, and current fitness level. We’ll also identify any specific needs you may have. Additionally, we will discuss your fitness goals and preferences for training and recovery.
Sign Up
You will select a plan that best fits your goals and budget.
Pre Screen Questionnaire
This questionnaire may cover information that wasn’t discussed during the consultation, giving you an opportunity to thoughtfully provide additional details. This process ensures we gather all the essential information, allowing your coach to start the programming process effectively.
Training & Nutritional Programming
Receive individualized training sessions tailored specifically to your fitness goals, abilities, and preferences. You also will get a personalized nutrition plan designed to complement your training regimen and help you achieve optimal results.
Onboarding Session
The coach will recap the evaluation to ensure alignment with your goals and preferences, while also introducing their coaching approach and methods. We’ll also discuss the programming process, so that you can gain insight into how your program will be structured to help you achieve your goals effectively.
Ongoing Sessions + Support
You’ll attend your scheduled personal training sessions with your coach. Typically, you’ll complete the majority of your program in 60 minutes with your coach. Your coach will assist you with essential practical aspects of training that are crucial for your progress. Furthermore, you’ll receive continuous support tailored to your goals beyond the sessions, ensuring you stay on track with your fitness journey.
Frequent Questions
Can I get some more information about Personal Training before signing up?
book now
We offer a Free Evaluation to all those enquiring about our services. This is simply a 60 minute chat, where you have the opportunity to meet with one of our Head Coaches, check out our facility and get to know more about what we do, why we do it, and how we can help you work towards your fitness goals! To book your evaluation click the link below.
What is included with Personal Trainer?
Our Personal Training Packages are inclusive of your 60 minute session/s with your coach, individualized training programming and nutrition planning, and any updates or amendments made to these throughout the duration of your coaching, as well as Weekly Check-Ins with your coach.
What do I need to get started?
All you need to get started is appropriate gym attire (something YOU are comfortable working out in), a drink bottle and towel. Your coach will provide you with everything else that you need to get under way, and will teach you the tools necessary to facilitate your long term health and fitness journey!
Can I train with a friend?
Personal trainer sessions are individual so you can get the most out of your process. You can invite a friend to visit the gym and have a trial session at no cost.
How do I book my sessions?
Sessions can be booked in with our Administration Team at Reception, directly with your coach, or through our GymDesk App (free for download on the App Store).
What are my payment options?
We do our best to offer flexible payment alternatives for our clients so they can get the most out of our services! Accordingly, we offer both Upfront Payment as well as a Direct Debit.
Do I get charged if I cancel?
We have a 24 Hour Cancellation policy, which will be implemented if sessions are cancelled late. If you cancel your session outside of the 24 Hour window (either with your coach directly or through admin), there is no charge to your account.
How many times a week should I train?
If you are new to weight based training, our coaches typically recommend starting with 2x sessions per week so that clients gain more frequent exposure to new exercises, as well as this allowing clients to develop their technique and understanding of movements quicker. However, the number of sessions per week a client may train with their coach will also depend on scheduling, what the client can commit to each week as well as the client’s goals! Our Coaches will always advise what is in your best interests, so we encourage you to ask during your consult.
How long are the sessions?
All Personal Training sessions are 60 minutes in length. But we encourage all clients to get in earlier to complete an adequate warm up, and to stay as long as they like to complete their session!
There is a shower at the gym?
While our gym doesn’t have a shower, we provide a unisex bathroom for all clients’ convenience.
What happens to my sessions/contract if I have time off?
If you have paid for any services that are unused, they will remain active on your account unitil the designated period lapses. It is extremely uncommon that clients are unable to utilize their services before expiration, and in these rare instances we encourage you to contact us directly.
For clients and members on Direct Debit payments plans or contracts, there are fees and charges associated with early termination or suspension of your contract.
While our gym doesn’t have a shower, we provide a unisex bathroom for all clients’ convenience.
